This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Joel Marion’s Always Eat After 7PM program continues to make dieting easy and it eliminates 90% of reasons for resistance!
I’ve been following this program for a while now. Not only have I noticed more energy, but I’ve also made healthier choices with the recipes provided. I’m loving the easy-to-follow meal planning and food lists!
One of my favorite recipes is the Fruit Tart, which satisfied my cravings for sweets and carbs. It features delicious custard, a coconut sugar cookie crust, and fresh fruit. These healthy and natural ingredients have made a huge difference!
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
According to the author:
“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
If you would like to learn more about my experience, read Post 1 and Post 2.
Learn more about the book and how to purchase here.