Avoiding Stress Eating: Making Healthier Eating Choices

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Healthy living has become more and more challenging, and life has become more stressful. After weeks at home one day, I realized I hadn’t taken care of my body the way I used to care for it. 

I was stress eating comfort food out of boredom, and I was enjoying huge breakfasts to help teach my daughter how to cook. 

I was also feeling low energy, I was binge watching television shows to waste time, and I wasn’t motivating myself.

I needed one healthy eating plan with great recipes to boost energy, which I could really stick with day after day. 

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

This strategy was exactly what I needed. The focus isn’t on restricting snack eating. Instead, I can eat when I naturally want to anyway. My body doesn’t want many calories in the morning, but it always craves a snack after dinner. It turns out that’s fine to do, and this strategy can effectively lead to weight loss.

Check out this video explaining more.

As the author explains, carbohydrates can even lead to better sleep:

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

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 This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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