Final Thoughts on the Always Eat After 7 Healthy Eating Plan 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Last month, I began my journey with the Always Eat After 7 healthy eating plan. At that time, I explained my goals of making healthier choices and boosting my energy. I’ve given a few updates along the way here, here and here.

During this journey, I ran into a few challenges. At first, I had to make adjustments to the ingredients I had in my house in order to follow the recipes. Once the ingredients were in my pantry, it was much easier. 

Also I wanted to keep cooking breakfast pancakes in my schedule as a special time with my children, so I had to remember not to eat the bulk of my food in the morning. 

After that, it was really simple to follow! I didn’t have to restrict eating or skip late night snacks. Keeping late night snacks meant that I could have a small bowl of ice cream with television or take part in our family’s fun movie night food. This has made the plan much easier to follow.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. 

 According to the author:

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

This plan is going to be easy to continue to use going forward. I’m excited to keep up my energy and feel better about myself!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here.

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 This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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